Yin yoga postures are passive and mainly done on the floor, holding each pose for 3-5 minutes. A calm yet challenging class for all levels. Yin enhances the natural range of motion in the joints. By keeping your muscles soft, you release deep layers of connective tissue, creating more ease in any style of yoga and in seated meditation. On an energetic level, Yin enhances the flow of prana (life force) in the tissues around the joints, where energy often stagnates. Yin yoga addresses the deeper spiritual dimensions of yoga. You will leave class feeling grounded, rejuvenated, and nourished.