Training

Training Groups are a great way to get a work out in with other people (up to 7 people total). These groups are led by Bridget, ACE-Certified Personal Trainer. In 45 minutes you will get a warm up, work out and cool down. All groups meet at the same time, on the same days each week (flexibility on days/times is possible). These groups are fun and the work out is provided in the privacy of a studio atmosphere. 10 sessions last for five weeks, with no commitment to continue on, however most clients enjoy training so much that they continue to train beyond this time period. Bridget also takes one-on-one personal training clients.

Contact Us to try your first session free!