Classes & Schedule
Explore Our Classes
All Levels Flow Yoga
Appropriate for adventurous beginners. This class is based on a traditional Vinyasa Flow with an emphasis on appropriate form and alignment, options for each pose are given for both moderate and beginner participants, allowing the individual to modify when necessary for their body. 60 minutes
Appropriate during late term Pregnancy, for individuals at any age who are restricted or limited from getting down onto the floor. In this class we spend very little time in the chair, instead we use the chair as a prop. It is designed to give anybody the same fulfilling experience they would have in a “traditional” class without having to get up and down from the floor. We do the same poses from other class formats. 40 minutes
Moderate Flow Yoga
Not suitable for beginners. This class is based on the traditional Vinyasa Flow with an emphasis on keeping a moderate pace and increasingly challenging poses/flows as we grow together as a class. 60 minutes
Pilates is a form of exercise developed by Joseph Pilates which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement and total core strength. Instructor Bridget Schuch is certified with Power Pilates.
Slow Flow Yoga
Great for beginners. This class is a Vinyasa Flow with a focus on slowing down, moving intentionally into poses and utilizing the breath to deepen into the practice. This class is also offered as Evening Flow later in the day. 60 minutes
Training Groups are a great way to get a work out in with other people (up to 8 people total). These groups are led by Bridget, ACE-Certified Personal Trainer. In 45 minutes you will get a warm up, work out and cool down. All groups meet at the same time, on the same days each week (flexibility on days/times is possible). These groups are fun and the work out is provided in the privacy of a studio atmosphere.
In this class we spend the first 30min moving our bodies and the last 30 minutes in Nidra practice. There is less focus on holding poses and greater emphasis on fluid movements. The Nidra practice is done laying down on your mat and relaxing while I take you through a guided journey into the body and beyond. Yoga Nidra is especially great for anyone who is interested in cultivating greater self-awareness and personal growth. 60 minutes
Single class drop in $12
1 class per week $55
2 classes per week $65
3 classes per week $75
one month of training $145*
*add up to 3 yoga and pilates classes for $35/month
Yoga For Everyone and every body
Benefits of Yoga
Below are just a few highlights of the benefits of yoga and movement. Yoga not only offers improvements in strength and flexibility, but can boost your mood and energy as well.
Yoga can improve flexibility in the body through gentle stretching.
Holding poses strengthens muscles and improves balance.
Relax body & mind
A consistent yoga routine can help calm anxiety and relieve tension.
Increase Blood Flow
Slow movements and breathing increase blood flow.
Current Gratitude Schedule and Classes
Please click the button below to view our current schedule. This link is updated regularly, please check back for the new schedule of classes.