Strong Movement

(Adults 60+) This class incorporates strength, balance and flexibility to support daily life activity to keep you moving and enjoying life at any age! Strong Movement offers older adults a very low impact option to add strength training into their weekly routine. Must contact the space to sign up for this class.

November 7 @ 10:00

10:00

– 10:45

(45′)

Gratitude Yoga Studio

Bridget Schuch

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