This quick 45min class offers you the chance to sneak in a Yoga class between work and home. Slow down from you day and re-center before going home for the evening. As a Vinyasa Flow we move through the Sun Salutations to get the blood flowing and then finish with a couple relaxing poses to calm the mind and breath. Suitable for beginners.
November 1 @ 17:30
Gratitude Yoga Studio