Gratitude Yoga Space

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Join Gratitude Yoga Space owner Bridget as she shares her journey and wisdom

Here Bridget will share moments of her personal wellness and movement journey, as well as wisdom on how we can change the lens through which we process our current times and unique situations.

Please visit our Classes page to learn about the movement courses we currently offer. We are always happy to hear from our community. If you would like to register for classes please call Bridget at 503-409-6273. We can also be reached by email or by filling out the form on our contact page.

Check Back for New Blog Posts

Self-Compassion

When I started out on this journey I misunderstood self-compassion. I couldn’t understand why I was being asked to show compassion to myself or why I even needed too. No, compassion is not what I showed myself it was what

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